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SEAFOOD SALAD
Page #128 of the book Recipes The Power of Metabolism
INGREDIENTS
• 100 grams or 3.5 ounces of beef flank steak.
• ½ cup of lettuce.
• 1 tomato.
• ¼ cup of onion.
• 1 clove of garlic.
• Vinegar to taste.
• Juice of one lemon.
• ¼ of an avocado.
INGREDIENTS
• 100 grams or 3.5 ounces of beef flank.
• ½ cup of lettuce.
• 1 tomato.
• ¼ cup of onion.
• 1 clove of garlic.
• Vinegar to taste.
• Juice of one lemon.
• ¼ of an avocado.
PROCEDURE
In a saucepan, cook the meat with water, salt, and onion.
Once the meat is ready, shred it.
Cut the lettuce, tomato, and onion, mix, and add the lemon, salt, and vinegar.
Mix the above with the shredded meat. Garnish with avocado slices.
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