How much magnesium should I take? The right way to find the dose your body needs
Introduction
Magnesium is one of those minerals that, in Frank Suárez's teachings, deserves special attention. It is not presented as a mere supplement, but as an essential mineral for many bodily functions: it aids rest, bowel function, blood pressure, metabolism, glucose management, and internal balance.
But the important question isn't just whether a person should use magnesium. The practical question is: how much magnesium should each person take?
Frank taught that not all bodies are the same. Therefore, there isn't a single amount that works exactly the same for everyone. One person's body may need more magnesium than another's, and the way to find out isn't by guessing, but by observing the body's own response.
That's the key: the body speaks. And when you learn to observe it, you can find a more appropriate dose without falling short or exceeding it.
Key points
- Frank Suárez taught that magnesium participates in important functions such as sleep, bowel function, blood pressure, glucose, and metabolism.
- According to his explanation, magnesium is very present in nature, especially in the green color of plants due to chlorophyll.
- Frank linked magnesium to the sodium-potassium pump, cellular balance, and blood pressure support.
- In his teaching, magnesium was also important for insulin production and reception.
- There is no single dose of magnesium for everyone; each person should observe their body's response.
- Frank taught how to find the correct dose using intestinal tolerance: gradually increasing until mild diarrhea appears, and then returning to the previous dose.
- According to Frank, magnesium citrate and magnesium chloride are better absorbed than magnesium oxide.
Magnesium: an essential mineral for the body
Frank Suárez described magnesium as a "miraculous" mineral due to the number of functions it participates in. He mentioned that it helps with sleep, regulates the bowels, supports blood pressure, aids in weight loss, and also has an antidepressant effect.
In his simple way of explaining, Frank did not present metabolism as something separate from the rest of the body. For him, everything was connected: sleep, energy, the gut, glucose, blood pressure, and the body's ability to regain its balance.
Therefore, when he spoke of magnesium, he did not reduce it to a single function. He showed it as a mineral that participates in several important areas of the body.
He also pointed out that, generally speaking, magnesium was a very deficient mineral in the population. In contrast, he warned that many people had been advised for years to consume calcium, calcium, and more calcium, while the mineral that was truly lacking was magnesium.
Frank's central idea was clear: the body needs minerals to function, and magnesium holds a special place within that balance.
Magnesium in nature: the green of life
One of the most visual ways Frank explained the importance of magnesium was by looking at nature.
When a person observes a green forest, green grass, or the green leaves of lettuce, they are seeing the effect of chlorophyll. As Frank explained, chlorophyll gives plants their green color because it contains magnesium. That magnesium reflects green light.
In the same way, human blood is red due to the iron present in hemoglobin. Iron reflects the color red. In plants, magnesium reflects the color green.
With this example, Frank showed something very simple: magnesium is deeply present in nature. It is not a strange or alien mineral to the body. It is part of life, of greenness, of plants, and of natural processes.
This type of explanation was very characteristic of his teaching. Instead of complicating the subject, he brought it to an easy-to-understand image: the green forest, the green grass, the green leaf. There is magnesium.
Magnesium, blood pressure, and cellular balance
Frank taught that magnesium is essential for supporting blood pressure. His explanation focused on what happens inside and outside cells.
Inside the cells there should be potassium. Outside the cells is sodium. Between the two, what Frank called the sodium-potassium pump works, which helps to bring potassium into the cell and remove sodium out.
This pump, he explained, is activated by magnesium.
Therefore, when a person seeks to support blood pressure, from this teaching, magnesium plays an important role: it helps potassium enter and salt exit. This action helps the body regain a better balance.
Frank did not speak of the body as a dead machine, but as a living organism that needs balance. If an important mineral like magnesium is missing, certain functions are affected. And when what is missing is restored, the body is in better condition to function.
Magnesium and diabetes: a piece Frank considered indispensable
In Frank Suárez's teachings, magnesium also had an important relationship with diabetes and prediabetes.
He asserted that it was impossible to control diabetes without magnesium, because the body needs it to produce insulin. He explained that the insulin molecule contains magnesium and that, if there is not enough magnesium, the body cannot make good insulin.
But the explanation didn't end there.
Frank also pointed out that the body's receptor cells, which receive insulin, have receptors built with magnesium. In other words, magnesium participates both in the production of insulin and in the cells' ability to receive it.
His conclusion was direct: if magnesium is lacking, it becomes difficult to make insulin and also to receive it. Therefore, within his explanation, magnesium helps control diabetes and lower glucose.
The teaching here is not to look at glucose as an isolated number, but to understand what the body needs to manage it better.
As Frank always taught, each person should address their health conditions with their doctor, especially if they use medication or have a diagnosed condition.
Magnesium as support for mood, digestion, and sleep
Frank also highlighted magnesium's effect on mood. He mentioned large studies, involving thousands of people, where magnesium use had been shown to have an antidepressant effect. He even pointed out that it could often work better than an antidepressant recommended by a psychiatrist.
He also said that magnesium regulates the bowels. When a person uses magnesium, the bowels move better, and they can have regular bowel movements without relying on other aids like cascara sagrada.
Furthermore, Frank linked magnesium to sleep. In his practical explanation, by using magnesium at night, many people could sleep better and more deeply, always observing how their body responded.
This was one of his central ideas: when the body has what it needs, it starts to function better. It's not about forcing it, but about giving it the right elements.
Not everyone needs the same amount of magnesium
The main question remains: how much magnesium should a person take?
Frank was clear on this point: since we are all different and no one is like anyone else, there's no way to know exactly, from the outside, how much magnesium each body needs.
That's why he taught a practical way to detect it: look for intestinal tolerance.
This idea stems from a simple observation. When the body is depleted of magnesium, it absorbs it. Magnesium enters the cells. But when those cells are already full of magnesium, the body tries to eliminate the excess.
And how does the body signal that there was more magnesium than it could use?
With mild diarrhea.
Frank explained that this diarrhea means there was an amount of magnesium that the body couldn't use, and that's why it eliminated it through the intestines. That's the body's signal.
How to find the correct dose with intestinal tolerance
The practical way Frank taught was to gradually increase the amount of magnesium until you find the point where the body signals that it was too much.
In his example, a person could start with one teaspoon in a little water before bed. If they sleep well and don't have diarrhea, that means the body absorbed it.
The next night, they could increase to one and a half teaspoons. If they sleep well again, feel better, and there's no diarrhea, the body is still tolerating that amount.
Then they could increase to two teaspoons. If they sleep deeply and there's no diarrhea, there was still no excess.
But if, when increasing to two and a half teaspoons, mild diarrhea appears the next day, that indicates the person exceeded the dose their body tolerates.
In that case, the correct dose would not be two and a half teaspoons. It would be to return to the previous amount: two teaspoons.
This is the principle of intestinal tolerance. You go up little by little until the body shows that there was an excess. Then you go back to the previous dose, which would be the appropriate dose for that person.
Frank taught that, by finding that amount, the body has neither an excess nor a deficiency of magnesium. It is at its correct dose.
Why Frank preferred powdered magnesium
Frank explained that at NaturalSlim they used a powdered form of magnesium, sweetened with stevia and with a lemon-like flavor. The main reason was not the taste, but the ease of adjusting the dose.
With capsules or tablets, it's harder to gradually increase. In contrast, with powder, you can increase the amount more flexibly: one teaspoon, one and a half, two, two and a half.
This flexibility allows for more precise determination of intestinal tolerance.
Within NaturalSlim's approach, a powdered magnesium like Magic Mag can serve as a supportive resource when a person is looking to adjust their dose according to their body's response, always within a broader strategy of knowledge, correct habits, and personal observation.
The idea was not to take magnesium randomly, but to listen to the body and adjust the amount according to the person's real response.
Not all magnesiums are created equal
Frank also clarified that there are different types of magnesium. According to his explanation, there are eight types of magnesium, but not all are absorbed equally.
He particularly highlighted magnesium citrate, as he indicated it was the best absorbed according to clinical and scientific literature. He also mentioned magnesium chloride as a fairly good option that is available in many countries.
However, he warned against magnesium oxide. He described it as the worst of all, even though it is one of the best-selling because it is cheap. According to Frank, magnesium oxide is absorbed so poorly that it basically causes diarrhea and the body eliminates it, without it reaching the cells where it is needed.
Therefore, his recommendation was to use magnesium citrate or magnesium chloride, ideally citrate due to its absorption.
The central lesson: observe the body and seek balance
Frank Suárez's teaching on magnesium doesn't stop at saying "take magnesium." The most important lesson is to learn to observe the body.
The body needs magnesium for vital functions: producing and receiving insulin, supporting blood pressure, moving the bowels, sleeping better, and maintaining better balance. But each person needs to find their own amount.
The correct dose is not discovered by copying what another person takes. It is discovered by listening to the body's response.
If the body absorbs the magnesium and there is no diarrhea, it may still need it. If mild diarrhea appears when increasing the amount, that is the signal of excess. Then you return to the previous dose.
As simple as that, but also as precise.
In Frank's philosophy, knowledge is what allows a person to stop guessing. When you understand how the body works, you make better decisions. And when the body receives what it needs, it can get closer to its natural balance.
Because in the end, as Frank Suárez taught, the truth always triumphs.
Frequently asked questions
How much magnesium should I take according to Frank Suárez?
Frank Suárez taught that there is no single dose for everyone. The correct amount is found by observing intestinal tolerance: gradually increase until mild diarrhea appears, and then return to the previous dose.
What is magnesium's intestinal tolerance?
Intestinal tolerance is how the body signals that it has received more magnesium than it can use. According to Frank, when mild diarrhea appears, that indicates excess, and the correct dose would be the previous amount.
Why did Frank recommend increasing the dose little by little?
Frank recommended increasing it little by little because each body needs a different amount. By gradually increasing, the person can observe when the body still absorbs the magnesium and when it starts to eliminate the excess.
Why can magnesium help the intestines?
Frank taught that magnesium helps move the intestines and promotes regularity. That's why he linked it to avoiding constipation and supporting better elimination.
What is the relationship between magnesium and blood pressure?
According to Frank, magnesium activates the sodium-potassium pump, which helps bring potassium into the cell and push sodium out. This action supports cellular balance related to blood pressure.
What is the relationship between magnesium and diabetes?
Frank explained that the body needs magnesium to produce insulin and also for receptor cells to receive it. That's why he considered magnesium indispensable in managing diabetes and prediabetes.
Which type of magnesium did Frank Suárez recommend?
Frank highlighted magnesium citrate as the best absorbed, according to his explanation. He also mentioned magnesium chloride as a good option. In contrast, he warned that magnesium oxide is very poorly absorbed.
Why did Frank prefer powdered magnesium?
Frank preferred powdered magnesium because it allows for more precise dose adjustment. With powder, you can increase from one teaspoon to one and a half, then to two, and so on, to find each person's intestinal tolerance.