How to Beat Belly Fat by Understanding Stress, Glucose, and Metabolism

Introduction

Abdominal fat doesn't appear by chance or misfortune. According to Frank Suárez's teachings, persistent belly fat can be related to body stress, glucose levels, aggressive foods, lack of nervous system discharge, and poor sleep quality.

Frank observed that this fat not only affects those who are overweight. It can also bother thin people who, even without appearing "chubby," have accumulated fat around their waist or abdomen. That's why he explained that it's not enough to look at the scale: one must understand what is producing that fat and what habits keep the body under stress.

The main problem with abdominal fat, according to Frank, is not only its weight but the space it occupies. A pound of fat may seem insignificant when talking about weight, but when you see the volume it represents, you understand why clothes feel tight, why the belly protrudes, and why that fat becomes so uncomfortable.

The central lesson is clear: to conquer abdominal fat, one must observe the body, understand the relationship between stress and glucose, identify foods that can attack the metabolism, discharge the nervous system, and repair sleep.

Key points

Frank Suárez taught that abdominal fat can be related to stress, elevated glucose, and unused energy.
The liver functions as a reserve tank for glucose, and under stress, it can release fuel to prepare the body to "fight or flee."
If that glucose is not used as energy, the body can convert it into fat.
The four steps Frank proposed were to increase stress tolerance, monitor foods, release stress, and repair sleep.
Hydration, green juices, salads, grounding, sleeping in darkness, and deep breathing were practical tools mentioned in his teaching.
The goal is not to fight against the body, but to understand it and help it regain its balance.

Abdominal fat doesn't appear by chance or misfortune

Frank explained that abdominal fat appears for a specific reason. To understand it, he used the example of measuring fasting glucose with a glucometer.

According to his teaching, a fasting glucose of 85 or 90 mg/dL would be a normal number. But when a person has persistent abdominal fat, he pointed out that often, when measured, they might find higher numbers, such as 100 or 120 mg/dL.

The important point was not to scare the person, but to teach them to observe. Frank emphasized that the body gives signals. The belly, from this explanation, can be a sign that something is raising glucose and forcing the body to convert that excess into fat.

The liver as a reserve tank

To explain the mechanism, Frank spoke of the liver as a reserve tank. The liver stores glucose in the form of glycogen, a stored form of glucose that the body can use when it needs energy.

That's why a person can go many hours without eating and still function: the liver gradually releases that reserve.

The problem arises when the body lives under stress. Frank taught that every time a person experiences stress, be it emotional, physical, from lack of water, from not sleeping well, from aggressive foods, or from toxic people, the nervous system sends a message to the liver to prepare for "fight or flight."

That response releases glucose, because glucose is fuel for cells. But if the person doesn't use that energy with movement or exercise, that glucose is left over. Then, according to Frank's explanation, the body has to convert it into fat.

And since that glucose comes from the liver, which is in the abdominal area, that fat can end up accumulating near the belly.

This is how he connected cause with effect: stress, high glucose, unused energy, and abdominal fat.

First step: increase stress tolerance

The first step Frank Suárez taught to overcome abdominal fat was to increase stress tolerance.

He made a very simple observation: people with low energy tend to become more intolerant. Any small problem makes them explode. Any annoyance seems greater.

According to Frank, that wasn't necessarily a matter of personality, but a sign of lack of energy. When a person has more energy, they tend to be calmer. But when metabolism fails and energy drops, stress tolerance also drops.

In his experience with people seeking help to improve metabolism, he observed that some arrived irritable, critical, or very intolerant. But when their hydration, diet, sleep, and energy improved, their attitude also improved. They became kinder, calmer, and more tolerant.

In this teaching, metabolism was not seen only as a matter of weight, but as a matter of body energy.

Correct hydration helps increase energy

To increase stress tolerance, Frank first highlighted correct hydration.

He shared a practical formula:

Weight in kilograms divided by 7 = 250 milliliter glasses of water per day.

He also expressed it in pounds:

Weight in pounds divided by 16 = 8-ounce glasses of water per day.

According to him, this formula had been tested with many people. The idea was that by drinking enough water, the body would increase its energy and with it, its stress tolerance would also increase.

Frank explained that when the body has more energy, it can better handle the challenges of the day. In contrast, when there is low energy, any situation can feel like too much.

Green juices, lemon, and salads

Frank also recommended consuming green juices, preferably with lemon, and eating more salads.

He explained that green leaves contain magnesium and that magnesium is usually accompanied by potassium. In his teaching, these minerals help calm the body.

The underlying idea was simple: a body with more energy tolerates stress better. And a body that tolerates stress better doesn't have to constantly release glucose as if it were in an emergency.

Second step: monitor aggressive foods

The second step was to monitor foods.

Frank explained that there are foods that "attack" the body. A practical way he suggested to observe this was to use a glucometer.

If a person has a glucose level of 90, eats a food, and two hours later their glucose rises too much, that would indicate that this food caused stress to the body.

His teaching was that not everyone reacts the same to all foods. That's why he insisted so much on observing, measuring, and knowing one's own body. It wasn't about repeating a diet without understanding, but about discovering which foods raise glucose and affect each person's metabolism.

The WRC experiment: wheat, rice, and corn

In this teaching, Frank pointed out three foods that, according to his observation working with many people, tend to be among the most aggressive. He called them "WRC":

W for wheat.
R for rice.
C for corn.

His practical recommendation was to experiment by eliminating wheat, rice, and corn for one or two weeks, ideally two weeks, to observe what happens with abdominal fat and with clothing.

He did not present this as a complicated theory, but as a simple test for the person to see their own body's reaction.

He also clarified that not everyone reacts the same. In his personal case, he mentioned that corn did not affect him, but wheat and rice did, and rice affected him more than wheat. However, he stated that in many people, corn can be especially aggressive, to the point of raising glucose for many hours.

The teaching here is very Frank: clothes don't lie. The scale can be misleading, but clothes tell the truth. If, by removing certain foods, clothes start to fit looser, the body is giving a signal.

Third step: release stress

The third step was to release stress.

Frank explained that, from his point of view, stress accumulates in the nervous system. He spoke of the body as an electrical system, where the current of stress can be felt and accumulated. That's why he suggested finding ways to discharge that current.

One of his recommendations was to turn off Wi-Fi when sleeping. He explained that electromagnetic waves pass through walls and also through the body. According to his teaching, if a person is isolated from the ground by rubber shoes, that current has no way out.

Grounding and contact with something alive

Frank talked about grounding: taking off shoes and touching the earth, grass, or something alive connected to the earth.

He also suggested touching a plant or hugging a tree for a few minutes. For Frank, this helped discharge excess current from the body.

The point was not to complicate things, but to take advantage of simple opportunities:

touching the grass;
touching a plant;
turning off Wi-Fi when sleeping;
keeping the cell phone away from the body;
reducing anything that might further excite the nervous system.

In this part of the teaching, Frank returns to the same central idea: the body seeks balance. If it continues to be stressed, glucose can continue to rise and abdominal fat can persist. But if the system is discharged, the body has a better chance of calming down.

Fourth step: repair sleep

The fourth step was to repair sleep.

Frank taught that when a person doesn't sleep well, their glucose levels can wake up high. Instead of waking up with 85, 90, or a normal number, they might wake up with 110 or 120.

From his explanation, that elevated glucose contributes to the belly protruding, because excess glucose is converted into fat.

He also noted that abdominal fat is a distinct and more dangerous type of fat than fat in the rest of the body because it is hormonally active. He presented it as a sign of stress.

Dinner should be light

To repair sleep, Frank recommended calming the nervous system.

He mentioned avoiding foods that excite at night, such as:

red meat;
pork;
very greasy foods.

According to his teaching, the evening meal should be the lightest of the day, because at that time the body needs to relax, not activate.

Darkness, less noise, and a calmer body

Frank also recommended sleeping in complete darkness. If there are lights, cracks, or devices with bright numbers, he suggested using an eye mask.

If there are noises that interrupt rest, he recommended earplugs.

Additionally, he mentioned magnesium and potassium as aids to improve sleep. He explained that magnesium is used to intestinal tolerance, meaning increasing it gradually until the body allows it without causing diarrhea. Regarding potassium, he mentioned an amount of 600 milligrams three times a day and explained that many people are low in potassium and high in sodium.

Deep breathing to activate the passive side

Another tool he taught was deep breathing.

Frank explained that inhaling activates the excited side of the nervous system and exhaling activates the passive side. That's why he recommended short inhalations and long exhalations.

A practical example would be:

inhaling while counting to four;
exhaling while counting to eight.

According to him, after several breaths like this, many people start to yawn, a sign that the body is preparing to sleep.

Abdominal fat is overcome by understanding the cause

Frank Suárez's teaching doesn't just focus on "losing belly fat" as an aesthetic issue. He connects abdominal fat with stress, glucose, the liver, food, the nervous system, and sleep.

The four steps he proposed form a single strategy:

Increase stress tolerance with hydration, green juices, and salads.
Monitor aggressive foods, especially by testing wheat, rice, and corn.
Release stress by turning off Wi-Fi, keeping the cell phone away, and touching the earth or plants.
Repair sleep with a light dinner, darkness, less noise, minerals, and deep breathing.

The central idea is that the body is alive and responds to what is done to it every day. If it lives under stress, it releases glucose. If that glucose is not used, it can be converted into fat. And if that pattern repeats, the belly fat persists.

Therefore, according to Frank's teaching, conquering abdominal fat begins with knowledge. It's not fighting against the body; it's understanding it, observing it, and helping it regain its balance.

Because when the cause is corrected, the body has the opportunity to change.

Frequently Asked Questions

What causes abdominal fat according to Frank Suárez?

According to Frank Suárez, abdominal fat can be related to stress, elevated glucose, aggressive foods, lack of nervous system discharge, and poor sleep quality. His explanation connected abdominal fat with a body living in a state of alert.

Why can stress increase abdominal fat?

Frank taught that when the body feels stress, the liver releases glucose to prepare the body for "fight or flight." If that glucose is not used as energy, the body can convert it into fat.

What is TAM in Frank Suárez's teaching?

TAM refers to wheat, rice, and corn. Frank pointed out that these three foods are often aggressive for many people and recommended eliminating them for one or two weeks to observe how the body responds.

How can I tell if a food is aggressive to me?

Frank suggested using a glucometer to observe glucose before and after eating. If two hours after eating a food glucose rises too much, that may indicate that the food is causing stress to the body.

Why did Frank Suárez recommend drinking more water?

Frank taught that proper hydration helps improve the body's energy. When the body has more energy, it can increase its tolerance to stress and better handle situations that activate it.

What does sleep have to do with abdominal fat?

Frank explained that when a person sleeps poorly, they may wake up with higher glucose. That elevated glucose, if not used as energy, can contribute to the accumulation of abdominal fat.

Why did Frank recommend turning off Wi-Fi when sleeping?

Frank spoke of the body as an electrical system and explained that electromagnetic waves can pass through the body. That's why he recommended turning off Wi-Fi, moving the cell phone away, and finding ways to discharge accumulated stress.

Can abdominal fat be defeated with diet alone?

According to Frank Suárez's teaching, it's not just about diet. It's also necessary to observe stress, hydration, aggressive foods, the nervous system, and sleep quality. The key is to understand the cause and help the body regain balance.