NOT EVERYONE IS THE SAME!
What is right for some is not right for everyone.
This is a crucial discovery in metabolism control, to lose weight more easily and achieve a healthy balance in the body.
In metabolism terminology, we have colloquially referred to the body’s control center, which is split into two sides, as excited metabolism and passive.
All organ functions (brain, heart, lungs, etc.), glands (such as the thyroid or pancreas), and body muscles are controlled through our autonomic nervous system.
It is similar to an internal communication network of wires that runs throughout the body and is responsible for controlling all bodily functions (through electrical impulses), such as digestion, nutrient absorption, cell repair, glands, the immune system, detoxification, sleep regulation, among others.
It is called the “autonomic system” because it controls these body functions automatically, without you having to think or decide, such as breathing.
This system is divided into two: passive and excited. The first is related to states of calm, while the second is associated with a feeling of alertness.
Both sides are necessary and we all have them, but there is one side that dominates us, and it is important to know it so that, through actions such as diet, we can seek balance.
What happens if you have an excited metabolism?
Having the excited metabolism highly stimulated can throw your body functions out of balance; for example, it causes your liver to fail to detox properly, which in turn causes your immune system, your defense system, to be affected by excess bacteria and toxins.
As a result, glucose rises and when it ferments, it turns into lactic acid and begins damaging your body. If your glucose rises, it is much easier to gain fat. When you want to lose weight, it is necessary to activate your passive metabolism.
There are studies indicating that having the excited metabolism too active can cause insulin resistance.
How do you identify someone with passive metabolism?
One of the most notable characteristics of a body with predominantly passive metabolism is that it tends to be more reflective and seek less physical activity. It may enjoy a relaxed state, but it also has a greater tendency to gain weight due to the resting state in which its type of metabolism spends most of the time.
To maintain balance in your metabolism, you can choose to eat foods that stimulate it, proteins such as red meat, pork, chops, fatty cheeses, and a greater amount of fats.
How do you identify someone with passive metabolism?
One of the most notable characteristics of a body with predominantly passive metabolism is that it tends to be more reflective and seek less physical activity. It may enjoy a relaxed state, but it also has a greater tendency to gain weight due to the resting state in which its type of metabolism spends most of the time.
To maintain balance in your metabolism, you can choose to eat foods that stimulate it, proteins such as red meat, pork, chops, fatty cheeses, and a greater amount of fats.
What happens if you have an excited metabolism?
Having the excited metabolism overstimulated can throw your body functions out of balance; for example, it causes your liver to fail to detox properly, which causes your immune system to be affected by excess bacteria and toxins.
As a result, glucose rises and when it ferments, it turns into lactic acid and begins damaging your body. If your glucose rises, it is much easier to gain fat. When you want to lose weight, it is necessary to activate your passive metabolism.
There are studies indicating that having the excited metabolism too active can cause insulin resistance.
Altered body periods and the excited metabolism.
If your body is overexcited, these impulses are not discarded; they build up in your body and can cause greater complications.
Literally, it materializes in the form of an electric current. In other words, when metabolism is in a state of overexcitation, your muscles and your entire body are in a state of tension, and over time, this can create problems. That is why it is important to take steps to counteract it in a timely manner.
Excited, passive metabolism and losing weight.
To maintain health and achieve weight loss, it is necessary for your metabolism to function optimally, and this is achieved with a balance between excited and passive metabolism.
As long as you do not sleep enough and do not carry out proper digestion and detoxification, it will be difficult to burn the fat needed to lose weight and get the sizes you want so much.
What happens if the metabolism is overexcited?
One of the reasons metabolism is affected is having an altered metabolism. This causes a decline in sleep quality, concentration ability, and overall well-being.
When your metabolism is overexcited, it is hard to lose weight, since your body stays in a constant state of alert. Therefore, if you want to improve, you need to start by calming this part of metabolism.
Some tips that could work to activate the passive metabolism:
✅ Take twenty deep breaths before going to sleep
✅ Getting sun is very relaxing; 5 or 10 minutes a day is enough
✅ Grounding
✅ Include in your diet: vegetables, white meats, and little salt
✅ Stay properly hydrated
Proper nutrition, hydration, and supplementation are a great help in achieving positive changes in metabolism. It is true that there are different minerals that can be beneficial for calming an excited metabolism. We invite you to look deeper into these minerals, as they may increase the chances of improving your metabolism.
The importance of knowing excited and passive metabolism.
It is very important that you learn how your metabolism works and know which side dominates more in you, whether it is the passive side or the excited side. It is crucial that you know whether your body is excited or passive so you can provide it with the right foods and habits.
This information is essential for you to know. The more you know whether your body is passive or excited, the more success you will have.
Click the button below and discover which foods are best for you according to your type of metabolism and how the 3x1 Diet® can benefit you.
Quick guide to detecting an excited metabolism.
People with an excited metabolism have difficulty digesting it.
People whose metabolism is predominantly excited, when consuming saturated fats such as pork, chops, fried foods, or fats, experience digestive problems.
People with excited metabolism cannot digest optimally when it is already late, while those with predominantly passive metabolism can.
People with excited metabolism have trouble falling asleep if they eat dinner late at night.
Having light sleep is another characteristic of people with a predominance of excited metabolism.
The best thing is to get an evaluation from one of our Certified Metabolism Consultants, who have the tools needed to guide you on the path to metabolism restoration, based on the teachings of specialist Frank Suárez.
*These claims have not been evaluated by the FDA. These products are not intended to diagnose or cure any health condition or disease.
^ Accompanied by a healthy diet and regular exercise.
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