Introduction

Many people try to lose weight, control diabetes, or regain their energy without addressing a cause that, in Frank Suárez's teachings, appears repeatedly: the candida fungus. For Frank, this issue was not minor or isolated. He presented it as a very frequent companion to obesity, slow metabolism, and uncontrolled diabetes.

The central idea is simple: when the body is filled with what feeds the candida fungus, especially refined carbohydrates, an internal environment is created where this fungus can grow excessively. And when that happens, the body begins to manifest symptoms everywhere: fatigue, allergies, sinusitis, migraines, irritability, depression, digestive problems, urinary infections, itching, gas, inflammation, and difficulty losing weight.

From Frank Suárez's teachings, the problem is not solved by attacking isolated symptoms. The person needs to understand the cause, correct their diet, and restore balance to the body.

Key points

• Frank Suárez taught that the candida fungus can be closely related to slow metabolism, obesity, and uncontrolled diabetes.
• Candida is part of the body, but the problem arises when it grows too much and dominates the internal environment.
• According to Frank, refined carbohydrates such as bread, flour, rice, sweets, chocolate, corn, and Coca-Cola can fuel the growth of the fungus.
• Excess candida can be related to various symptoms, such as sinusitis, migraines, gas, itching, fatigue, irritability, and difficulty losing weight.
• Frank explained that candida produces toxins that can affect the body's internal environment.
• The strategy he taught included reducing foods that feed the fungus with the 3x1 Diet and, when appropriate, supporting the process with specific supplements.

The candida fungus and its relationship with metabolism

Frank Suárez explained that candida albicans, also known as candidiasis, has a very close relationship with slow metabolism. According to his observations at NaturalSlim, people with a lot of candida in their bodies often have such a slow metabolism that they feel they gain weight just by looking at food.

The name “albicans” comes from “albino,” meaning white. Frank taught that everyone has this fungus in their body. It is not something strange that appears out of nowhere.

Under normal conditions, it lives in the intestines, in both men and women. In women, it is also found in the vaginal area.

The problem is not its existence. The problem is when it grows too much.

Frank explained that this fungus must be kept under control. It cannot be completely eliminated because it is part of the intestinal flora and, in women, also of the vaginal flora.

But when its presence increases too much, especially due to a diet rich in refined carbohydrates, it begins to dominate the body's internal environment.

That's where the problems begin.

When candida grows too much, the body manifests it

In Frank's teaching, the body gives signals. The body is alive, and when something goes out of balance, it expresses it. In the case of the candida fungus, these signals can appear in many different areas.

Frank mentioned symptoms such as:

• acne;
• allergies in humid environments;
• allergies to certain foods;
• allergies to metals or jewelry;
• persistent fatigue;
• cystitis or urinary infections in women;
• continuous diarrhea;
• headaches or migraines;
• severe menstrual cramps;
• muscle aches;
• pain or burning during sexual intercourse;
• constipation;
• fatigue or weakness;
• vaginal discharge or itching;
• cold extremities;
• excessive gas;
• lower abdominal inflammation;
• menstrual irregularity or disorders;
• irritability or depression;
• skin itching;
• skin reactions when exposed to the sun;
• dry skin;
• sensitivity to sunlight;
• watery eyes;
• metallic taste in the mouth;
• sensitivity to odors such as cigarettes, perfumes, or chemicals.

The important thing here is that Frank did not see these symptoms as disconnected problems. He observed them as possible signs of a saturated body, affected by an excessive growth of the candida fungus.

Candida, toxins, and depression

One of the strongest points Frank explained was the relationship between candida, toxins, and mood.

In his observations, many people came to NaturalSlim with depression and taking medications such as antidepressants or anxiolytics. Frank mentioned names like Wellbutrin, Paxil, Xanax, and Prozac.

According to his explanation, many of these people had a strong candida infection. This infection could also produce skin itching, sinusitis, and migraines.

Frank taught that when candida was addressed, in many cases, depression disappeared.

The reason he gave was that candida produces 78 different toxins found in laboratories. These toxins create such a toxic environment in the body that neurotransmitters stop working properly, and the person can feel depressed.

Simply put: if the body's internal environment is contaminated, the mind can also feel affected. For Frank, metabolism, energy, the nervous system, and emotional state were not separate.

Everything was connected.

Sinusitis as a manifestation of candida

Frank Suárez was very direct about sinusitis. In NaturalSlim centers, according to his observations, sinusitis was seen as a consequence of candida.

He explained that, working with tens of thousands of people, especially women, they noticed that when the person cleared candida, the sinusitis disappeared.

He did not present it as something that sometimes happened, but as a repeated observation: when the woman addressed the candida, the sinusitis went away.

He also explained that if that same person, months later or a year later, ate many carbohydrates again —bread, flour, rice, potatoes, sweets, chocolate, Coca-Cola, and similar foods— candida returned. And with it, sinusitis and migraines could also return.

In that teaching, there is a clear lesson: if the cause is fed again, the effect returns.

Refined carbohydrates fuel the problem

For Frank Suárez, diet was one of the main keys to controlling candida.

He spoke of Type E foods, so named because they are "fattening." In the book on diabetes, he also called them enemies of diabetes control.

These Type E foods include refined carbohydrates:

• rice;
• sweets;
• chocolate;
• bread;
• flour;
• corn;
• pizza;
• Coca-Cola;
• other foods that people often like a lot, but that in excess create problems.

Frank made an important clarification: he was not referring to vegetables or salads. These also contain carbohydrates, but they are natural carbohydrates.

He said that if people ate a lot of those, candida would be rare.

The problem is abusing refined carbohydrates. When the body is fed too much soda, bread, flour, pizza, chocolate, and sweets, a perfect environment is created for the fungus to develop.

Frank used a simple comparison: if you put a lot of fertilizer on a weed-filled plot, the weeds grow. The same happens with the candida fungus.

If it is given the food it needs, it grows, multiplies, and begins to cause problems.

From a local problem to a systemic problem

Frank explained that candida normally lives in the intestines and, in women, also in the vaginal area.

But when it is overfed, it can grow so much that it leaves those places and becomes a systemic infection.

This means that it no longer stays in a single area. It can affect the entire system:

• brain;
• lungs;
• liver;
• kidneys;
• vagina;
• intestinal system.

When this happens, the person begins to manifest many of the symptoms mentioned. That is why Frank insisted that stable weight loss or stable diabetes control cannot be achieved if this fungus is not addressed.

It's not about destroying it completely. It's about controlling it.

As Frank always taught, everyone should work on their health conditions with their doctor, especially if they use medication or have a diagnosed condition.

The 3x1 Diet as a strategy to starve the fungus

The first strategy Frank taught to control candida was diet. In particular, he talked about following the 3x1 Diet.

The 3x1 Diet consists of three-quarters of the plate being Type A foods, which are slimming foods or friends of diabetes control, and one-quarter being Type E foods.

The logic is simple: if Type E foods feed the fungus, then they must be reduced. It's not about leaving the body without food or living hungry.

It's about changing the proportion so that the body stops overfeeding candida.

Frank taught that it is not very useful to try to kill the fungus if the person continues to eat in the same way.

It's like trying to get rid of weeds while still fertilizing them every day.

That's why diet comes first. If what feeds the fungus is reduced, the body begins to have a better chance of regaining balance.

The second strategy: attacking the fungus

In addition to modifying the diet, Frank talked about using supplements to help attack the fungus. He mentioned the Candiseptic Kit as a special supplement to gradually break down the fungus.

But he insisted that this does not work well if the person does not change their diet.

The complete strategy has two parts:

1. Reduce the food that makes candida grow.
2. Help the body control the excess fungus.

In other words, first you stop feeding the problem, and then you work to reduce it.

The central teaching: don't chase symptoms, understand the cause

Frank Suárez's most important lesson on this topic is that the body does not fail just because. When many symptoms appear at the same time, you have to observe what is happening in the body's internal environment.

Fatigue, migraines, sinusitis, gas, allergies, itching, depression, inflammation, urinary infections, or difficulty losing weight should not be viewed only as separate annoyances.

In Frank's teaching, they can be clues that something is out of balance.

And when talking about candida, the first step is to understand what feeds it. Refined carbohydrates, consumed in excess, create the environment that allows the fungus to grow.

When the fungus grows too much, it produces toxins, irritates the body, and can affect energy, metabolism, and general well-being.

That is why change begins with knowledge. The person who understands the cause no longer depends only on suppressing symptoms. They begin to take control of their habits, their diet, and their metabolism.

Restoring the body's balance

Frank Suárez taught that the body seeks balance. Candida is not the enemy by existing; the problem is allowing it to dominate.

In its correct place and in its correct proportion, it is part of the body. But when the diet overfeeds it, it ceases to be under control.

The solution, according to this teaching, is not complicated in concept: reduce the foods that make it grow, follow a structure like the 3x1 Diet, and support the body to control the excess fungus.

Therein lies the difference between living by chasing symptoms and beginning to work with the cause.

When a person understands that metabolism, energy, diet, candida, and body balance are connected, they can see their health more clearly.

And as Frank Suárez said, the truth always triumphs.

Frequently asked questions

What is the relationship between the candida fungus and slow metabolism?

According to Frank Suárez, when candida grows too much in the body, it can affect metabolism and make it slower. He observed that many people with excess candida had difficulty losing weight and felt that they gained weight very easily.

Can candida be completely eliminated?

Frank explained that it is not about eliminating it completely, because it is part of the intestinal flora and, in women, also of the vaginal flora. The goal is to control it so that it does not dominate the body's internal environment.

What foods feed candida according to Frank Suárez?

Frank especially highlighted refined carbohydrates, such as bread, flour, rice, sweets, chocolate, corn, pizza, and Coca-Cola. According to his teaching, these foods create an environment that allows the fungus to grow more.

Do vegetables also feed candida?

Frank clarified that he was not referring to vegetables or salads. Although they contain natural carbohydrates, he distinguished them from refined carbohydrates and said that if people ate more vegetables, there would be fewer problems with candida.

What symptoms did Frank associate with excess candida?

Frank mentioned many symptoms, including fatigue, migraines, sinusitis, gas, itching, vaginal discharge, burning during sexual intercourse, allergies, sensitivity to odors, metallic taste, depression, and irritability.

Why did Frank relate candida to depression?

Frank explained that Candida produces 78 different toxins. According to his teaching, these toxins can create such a toxic internal environment that neurotransmitters don't function properly, which can affect mood.

What role does the 3x1 Diet play in controlling Candida?

The 3x1 Diet reduces the proportion of Type E foods, which are those that feed the fungus, and increases Type A foods. According to Frank, this helps to starve Candida and allows the body to regain balance.

Why isn't using Candida supplements enough?

Frank taught that it's not very useful to try to kill the fungus if the person continues to feed it with refined carbohydrates. The strategy must include proper nutrition and specific support to control the excess fungus.