What Are E-Type Foods?
Knowing which foods benefit your metabolism most is the first step to following a healthy diet, but knowing which ones do not benefit it is just as important, if not more so!
Within the NaturalSlim® Personal Program we teach our members how to classify foods as Type A and Type E:
- A: help you lose weight and are enemies of metabolism
- E: make you gain weight and are enemies of metabolism
On this occasion, we want to introduce the foods we consider E, why we consider them that way, and how to eat them so you can raise your metabolism to the maximum and maintain a proper diet.
E foods include these food groups:
- Carbohydrates
- Refined carbohydrates
- Sugars
These three groups have the particularity that, when consumed, the body produces excess glucose, which then needs to be stored with the help of insulin, and glucose together with insulin production generates body fat.
Knowing which foods benefit your metabolism most is the first step to following a healthy diet, but knowing which ones do not benefit it is just as important, if not more so!
Within the NaturalSlim® Personal Program we teach our members how to classify foods as Type A and Type E:
- A: help you lose weight and are enemies of metabolism
- E: make you gain weight and are enemies of metabolism
On this occasion, we want to introduce the foods we consider E, why we consider them that way, and how to eat them so you can raise your metabolism to the maximum and maintain a proper diet.
E foods include these food groups:
- Carbohydrates
- Refined carbohydrates
- Sugars
These three groups have the particularity that, when consumed, the body produces excess glucose, which then needs to be stored with the help of insulin, and glucose together with insulin production generates body fat.
Glucose and insulin form fat so it can later be used as an energy source, and this is a normal process; however, what happens with these types of foods is that, by generating excess glucose, there comes a point when insulin can no longer store it, and that is where the fat that makes us gain weight, such as abdominal fat, is created.
These foods include everything from fruits, cereals, processed foods, and others that we will show you later.
This does not mean that you should or can never eat them again. On the contrary, we want you to learn how to use them and even enjoy them, and that is why we created the 3x1® Diet of NaturalSlim®, so you can choose them in the correct portions and benefit your metabolism by helping you lose fat while enjoying all kinds of food.
In this Diet, the most important thing is the portions, which we teach you below:
- ¾ parts of foods that help you lose weight: A
- ¼ part of foods that make you gain weight: E
The main key to being able to eat Type E foods is the quantities we suggest you follow, as shown above.
Below, we present the complete list of E foods so that, considering what was mentioned above, you can use them properly and achieve that weight-loss goal you have set for yourself.
Keeping this list in mind, you will know that using just one portion of any of these foods in your meals will make a big difference in your metabolism, understanding that you can eat everything simply by using the correct portion.
Don't stop learning this list and using E foods in the best way. Remember: nothing is forbidden, it just has to be used the right way!
*These statements have not been evaluated by the FDA. These products are not intended to diagnose or cure any health condition or disease.
^ Along with a healthy diet and regular exercise.
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